Stress Lessons: The Effects of Stress on the Body

In this day and age, stress is an issue for almost everyone. Whether it be about work, money, school, children, or a number of other issues, stress is always there knocking at our doors and trying to take over our lives. And if that is not enough, the actual stress itself can even stress us out even more. The problem with stress, other than the fact that it’s uncomfortable for everyone involved, is that it is very unhealthy for your body.  This is not old news.  Stress can affect your body by giving you headaches, stomach problems, and anxiety.  However, one of the major problems with stress is that is can affect your heart.  Living a stressful life and not letting the small things go can actually improve your chances of having a heart attack.  Whatever the situation, it's not worth your health.  Here are a few things that you can do to keep your stress a little more under control and manageable.

Sometimes what you need is someone to talk to.  However, most people never choose to talk to someone because they feel no one will understand. Candice Campbell, Life Coach, understands your problems, and is always here to help you!  Don't let your fears keep you from a happier and healthier life!

Dysfunctional Family Thanksgiving

In this day and age, a perfect family is few and far between. There are always bound to be issues in one way or another, especially when it comes to the holidays. Some families have come to strongly dislike the holidays because they become more of a hassle than something meant to bring people together to give thanks and enjoy each others company. It doesn't have to be that way, there are ways to get around it, but you just have to be prepared, and hope that everyone else is willing to go along with it, and all you need are these 10 tips for surviving Thanksgiving with the dysfunctional family.

After your family is gone, and you feel more stressed about the situation, Life Coach Candice Campbell, would be happy to help with professional counseling services in Tulsa, OK.